Why am I tired all the time?
13.06.2025 01:54
It's the main fuel source for your brain cells.
- Fruits
- Honey
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
Cheers!
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- Raw dairy
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
- Red meat
8. Consume electrolytes after waking up.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.